Comparing Nutrients in 7 ounces Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Snacks, granola bar, fruit-filled, nonfat

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	3%	19%	78%
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Energy	28.5% 828kcal	23.4% 679kcal	2900kcal per day for Men 19-50 years
Fat	18.4% 18g	1.84% 1.8g	97g per day for Men 19-50 years
Saturated Fat	8.7% 2.78g	1.24% 0.4g	32g per day for Men 19-50 years
Omega 3	72% 1.15g	2.36% 0.038g	1.6g per day for Men 19-50 years
Omega 6	50.7% 8.62g	3.88% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 160g	118% 154g	130g per day for Men 19-50 years
Sugars	53% 38.4g	124% 89.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	20.4% 15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.47g	g per day for Men 19-50 years
Sucrose	NA	% 66.5g	g per day for Men 19-50 years
Fiber	0% 0g	38.6% 14.7g	38g per day for Men 19-50 years
Protein	12% 6.75g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Vitamin A	59.5% 536μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	116% 1.4mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	137% 1.8mg	243% 3.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 478μg	157% 627μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.9% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	51.6% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.6% 4.37mg	99% 7.94mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.3mg	34.6% 242mg	700mg per day for Men 19-50 years
Potassium	2.28% 77.4mg	13% 437mg	3400mg per day for Men 19-50 years
Selenium	39.7% 22μg	30% 16.5μg	55μg per day for Men 19-50 years
Sodium	46.4% 697mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	0.32% 11.7g	0.73% 27g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Snacks, granola bar, fruit-filled, nonfat per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares versus 7 oz of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Snacks, granola bar, fruit-filled, nonfat:

• 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 270 times more Vitamin A, 23.3 times more Vitamin B1, 11.4 times more Vitamin B2 and 22.8 times more Vitamin B3 than Snacks, granola bar, fruit-filled, nonfat.
• While 7 oz of Snacks, granola bar, fruit-filled, nonfat contain 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12
• 7 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A
• Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Snacks, granola bar, fruit-filled, nonfat:

• 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.3 times more Selenium and 21.9 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
• While 7 oz of Snacks, granola bar, fruit-filled, nonfat contain 2.3 times more Copper, 1.8 times more Iron, 3.8 times more Magnesium, 2.9 times more Phosphorus, 5.6 times more Potassium and 2.8 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Potassium
• Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.2 times more Energy, 10 times more Fat, 7 times more Saturated Fat, 30.5 times more Omega 3 and 13.1 times more Omega 6 than Snacks, granola bar, fruit-filled, nonfat.
• While 7 oz of Snacks, granola bar, fruit-filled, nonfat contain 2.3 times more Sugars, more Fiber and 1.7 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber
• 7 ounces of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6