Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed, unsalted VS Snacks, pretzels, hard, plain, made with enriched flour, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted versus 7 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.4 times more Vitamin B3, 5.1 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 7 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 9.6 times more Vitamin B1, 7.3 times more Vitamin B2 and 9.5 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- 7 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.5 times more Copper, 3.9 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 2 times more Potassium, 4.2 times more Selenium and 3.5 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 7 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 3 times more Calcium, 2.7 times more Iron and 62.5 times more Sodium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.4 times more Saturated Fat and 1.5 times more Omega 3 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per seven ounces.