Comparing Nutrients in 7 ounces Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Pretzels, soft, unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%
Pretzels, soft, unsalted	10%	8%	82%

Macro Nutrients

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Pretzels, soft, unsalted	Recommended Dietary Allowance
Energy	35.4% 1026kcal	23.6% 685kcal	2900kcal per day for Men 19-50 years
Fat	61% 59g	6.34% 6.15g	97g per day for Men 19-50 years
Saturated Fat	11.7% 3.74g	4.3% 1.38g	32g per day for Men 19-50 years
Omega 3	277% 4.43g	6.82% 0.11g	1.6g per day for Men 19-50 years
Omega 6	55% 9.3g	10.4% 1.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.5% 115g	108% 141g	130g per day for Men 19-50 years
Sugars	26.7% 19.3g	0.68% 0.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57% 21.6g	8.88% 3.37g	38g per day for Men 19-50 years
Protein	14.6% 8.2g	29% 16.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Pretzels, soft, unsalted	Recommended Dietary Allowance
Vitamin A	21.4% 192μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.5% 0.45mg	68% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	44.3% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.5mg	53% 8.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68.3% 3.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81% 1.05mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 173μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.7% 24mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	108% 16mg	7.14% 1.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	73.6% 88.3μg	4.47% 5.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Pretzels, soft, unsalted	Recommended Dietary Allowance
Calcium	15.7% 157mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	95% 0.86mg	27.8% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.7% 3.25mg	97% 7.78mg	8mg per day for Men 19-50 years
Magnesium	40.6% 171mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	22.4% 157mg	700mg per day for Men 19-50 years
Potassium	74% 2512mg	5.14% 175mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	62% 34μg	55μg per day for Men 19-50 years
Sodium	32.5% 488mg	33.3% 500mg	1500mg per day for Men 19-50 years
Zinc	20.7% 2.3mg	17% 1.87mg	11mg per day for Men 19-50 years
Water	0.24% 9g	0.8% 29.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Pretzels, soft, unsalted per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS versus 7 oz of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Pretzels, soft, unsalted:

• 7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have more Vitamin A, 26.5 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 15.1 times more Vitamin E and 16.5 times more Vitamin K than Pretzels, soft, unsalted.
• While 7 oz of Pretzels, soft, unsalted contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.4 times more Vitamin B3 than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• 7 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Pretzels, soft, unsalted:

• 7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 3.4 times more Calcium, 3.4 times more Copper, 4.1 times more Magnesium, 2.5 times more Phosphorus, 14.4 times more Potassium and 1.2 times more Zinc than Pretzels, soft, unsalted.
• While 7 oz of Pretzels, soft, unsalted contain 2.4 times more Iron and 5.4 times more Selenium than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Pretzels, soft, unsalted contain similar levels of Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.5 times more Energy, 9.6 times more Fat, 2.7 times more Saturated Fat, 40.6 times more Omega 3, 5.3 times more Omega 6, 39 times more Sugars and 6.4 times more Fiber than Pretzels, soft, unsalted.
• While 7 oz of Pretzels, soft, unsalted contain 2 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Pretzels, soft, unsalted offer comparable quantities of Carbohydrate per seven ounces.