Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Soybeans Sprouts with Salt versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Soybeans Sprouts with Salt vs Valencia Oranges:
- 7 ounces of Stir-Fried Soybeans Sprouts with Salt have 4.8 times more Vitamin B1, 4.8 times more Vitamin B2, 4 times more Vitamin B3, 4.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 4 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Stir-Fried Sprouted Soybeans with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Soybeans Sprouts with Salt vs Valencia Oranges:
- 7 ounces of Stir-Fried Soybeans Sprouts with Salt have 2.1 times more Calcium, 14.2 times more Copper, 4.4 times more Iron, 9.6 times more Magnesium, 49.3 times more Manganese, 12.7 times more Phosphorus, 3.2 times more Potassium, more Sodium and 35 times more Zinc than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 1.3 times more Water than Stir-Fried Sprouted Soybeans with Salt.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried Soybeans Sprouts with Salt have 2.6 times more Energy, 23.7 times more Fat and 12.6 times more Protein than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 1.3 times more Carbohydrate and 3.1 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein