Lets compare vitamin content per 1 pound of Stir-Fried Soybeans Sprouts with Salt vs Valencia Oranges:
Stir-Fried Sprouted Soybeans with Salt have 4.8 times more Vitamin B1, 4.8 times more Vitamin B2, 4 times more Vitamin B3, 4.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A and 4 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Sprouted Soybeans with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Stir-Fried Soybeans Sprouts with Salt vs Valencia Oranges:
Stir-Fried Sprouted Soybeans with Salt have 2.1 times more Calcium, 14.2 times more Copper, 4.4 times more Iron, 9.6 times more Magnesium, 49.3 times more Manganese, 12.7 times more Phosphorus, 3.2 times more Potassium, more Sodium and 35 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Water than Stir-Fried Sprouted Soybeans with Salt.
Comparison of macro-nutrients per 1 pound:
Stir-Fried Sprouted Soybeans with Salt have 2.6 times more Energy, 23.7 times more Fat and 12.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Carbohydrate and 3.1 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Sprouted Soybeans with Salt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.