Comparing Nutrients in 300 calories Stir-Fried Soybeans Sprouts with SaltVS Valencia Oranges
Weight per 300 calories
Stir-Fried Soybeans Sprouts with Salt
240g
Valencia Oranges
612g
Stir-Fried Soybeans Sprouts with Salt have 2.6 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts with Salt or Valencia Oranges?
Stir-Fried Soybeans Sprouts With Salt VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts with Salt or Valencia Oranges?
Lets compare vitamin content per 300 calories of Stir-Fried Soybeans Sprouts with Salt vs Valencia Oranges:
300 calories of Stir-Fried Soybeans Sprouts with Salt have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 30.6 times more Vitamin A and 10.3 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Valencia Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Soybeans with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Soybeans Sprouts with Salt vs Valencia Oranges:
300 calories of Stir-Fried Soybeans Sprouts with Salt have 5.6 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 19.3 times more Manganese, 5 times more Phosphorus, 1.2 times more Potassium, more Sodium and 13.7 times more Zinc than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 3.3 times more Water than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Valencia Oranges contain similar levels of Calcium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Soybeans Sprouts with Salt have 9.3 times more Fat and 4.9 times more Protein than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 3.2 times more Carbohydrate and 8 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Valencia Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber