Comparing Nutrients in 7 ounces Sprouted Soybeans VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Sprouted Soybeans	35%	40%	25%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Sprouted Soybeans	Florida Oranges	Recommended Dietary Allowance
Energy	8.35% 242kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	13.7% 13.3g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	5.76% 1.84g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	55% 0.88g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	39% 6.62g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.6% 19g	17.6% 23g	130g per day for Men 19-50 years
Sugars	NA	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.74% 2.2g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	46.4% 26g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Sprouted Soybeans	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.2% 0.67mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.2% 2.28mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37% 1.84mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	85.3% 341μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.7% 30.4mg	99% 89.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Soybeans	Florida Oranges	Recommended Dietary Allowance
Calcium	13.3% 133mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	94% 0.85mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52% 4.17mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	60.6% 1.4mg	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.5% 325mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	21% 2.32mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	3.7% 137g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Soybeans VS Florida Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Sprouted Soybeans versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sprouted Soybeans vs Florida Oranges:

• 7 ounces of Sprouted Soybeans have 3.4 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 10.1 times more Vitamin B9 than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 2.9 times more Vitamin C than Raw Sprouted Soybeans.
• Both Raw Sprouted Soybeans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sprouted Soybeans vs Florida Oranges:

• 7 ounces of Sprouted Soybeans have 1.6 times more Calcium, 10.9 times more Copper, 23.3 times more Iron, 7.2 times more Magnesium, 29.3 times more Manganese, 13.7 times more Phosphorus, 2.9 times more Potassium and 14.6 times more Zinc than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 1.3 times more Water than Raw Sprouted Soybeans.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw Sprouted Soybeans as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sprouted Soybeans have 2.7 times more Energy, 31.9 times more Fat, 37.2 times more Saturated Fat, 40.5 times more Omega 3, 107.7 times more Omega 6 and 18.7 times more Protein than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 2.2 times more Fiber than Raw Sprouted Soybeans.
• Both Sprouted Soybeans and Florida Oranges offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein