Lets compare vitamin content per 7 ounces of Boiled Summer Squash with Salt vs Oranges:
Boiled and Drained All Varieties Summer Squash with Salt have 1.8 times more Vitamin B3 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2 times more Vitamin B1, 1.8 times more Vitamin B5, 1.5 times more Vitamin B9, 9.7 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt and Raw Oranges have similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 7 oz.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Summer Squash with Salt vs Oranges:
Boiled and Drained All Varieties Summer Squash with Salt have 2.3 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium, 8.5 times more Manganese, 2.8 times more Phosphorus, more Sodium and 5.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Calcium than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt and Raw Oranges have similar amounts of Potassium and Water per 7 oz.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Raw Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained All Varieties Summer Squash with Salt have 11.7 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 2.4 times more Energy, 2.7 times more Carbohydrate, 3.6 times more Sugars and 1.7 times more Fiber than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt and Raw Oranges have similar amounts of Protein per 7 oz.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.