Nutrient Comparison: Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 10.4 times more Vitamin A, 3.3 times more Vitamin B1, 3.6 times more Vitamin B2, 5.8 times more Vitamin B5, 3.1 times more Vitamin B6, 6.7 times more Vitamin B9, 20.9 times more Vitamin C, 10.2 times more Vitamin E and 29 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin E
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Frozen Chopped Broccoli:
- 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 2.1 times more Copper than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 4.7 times more Calcium, 1.4 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium, 14 times more Selenium and 1.7 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Frozen Chopped Broccoli contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 5.5 times more Omega 3, 1.6 times more Carbohydrate, 2.1 times more Fiber and 4.6 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 3 and Protein
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.