Lets compare vitamin content per 7 ounces of Boiled Crookneck And Straightneck Summer Squash vs Navel Oranges:
Boiled and Drained Crookneck And Straightneck Summer Squash has 4.7 times more Vitamin A, 1.2 times more Vitamin B5 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B9 and 5.1 times more Vitamin C than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash and Raw Navel Oranges have similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 7 oz.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Crookneck And Straightneck Summer Squash vs Navel Oranges:
Boiled and Drained Crookneck And Straightneck Summer Squash has 1.7 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 5.4 times more Manganese, 1.3 times more Phosphorus and 2.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Calcium than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash and Raw Navel Oranges have similar amounts of Potassium and Water per 7 oz.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Navel Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Crookneck And Straightneck Summer Squash has 9.1 times more Omega 3 than Raw Navel Oranges.
While Raw Navel Oranges contain 2.6 times more Energy, 3.3 times more Carbohydrate, 3.4 times more Sugars, 1.7 times more Fructose and 2 times more Fiber than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash and Raw Navel Oranges have similar amounts of Protein per 7 oz.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.