Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Crookneck And Straightneck Summer Squash versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crookneck And Straightneck Summer Squash vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 6.5 times more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B5, 3.5 times more Vitamin B9, 2.9 times more Vitamin C, 9.4 times more Vitamin E and 25.3 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Crookneck And Straightneck Summer Squash as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crookneck And Straightneck Summer Squash vs Frozen Chopped Broccoli:
- 7 ounces of Crookneck And Straightneck Summer Squash have 2.4 times more Copper than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.7 times more Calcium, 1.8 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 14 times more Selenium and 1.7 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Frozen Chopped Broccoli contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crookneck And Straightneck Summer Squash have 2.1 times more Sugars and 1.9 times more Fructose than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Omega 3, 3 times more Fiber and 2.8 times more Protein than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Raw Crookneck And Straightneck Summer Squash as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.