Comparing Nutrients in 100 calories Crookneck And Straightneck Summer SquashVS Frozen Chopped Broccoli
Weight per 100 calories
Crookneck And Straightneck Summer Squash
526g
Frozen Chopped Broccoli
385g
Frozen Chopped Broccoli, Unprepared has 1.4 times more energy per unit of mass than Raw Crookneck And Straightneck Summer Squash, which is very low in comparison to other foods. Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Crookneck And Straightneck Summer Squash or Frozen Chopped Broccoli?
Crookneck And Straightneck Summer Squash VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crookneck And Straightneck Summer Squash or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Crookneck And Straightneck Summer Squash vs Frozen Chopped Broccoli:
100 calories of Crookneck And Straightneck Summer Squash have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.8 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 2.6 times more Vitamin B9, 2.1 times more Vitamin C, 6.9 times more Vitamin E and 18.5 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
Both Crookneck And Straightneck Summer Squash and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Crookneck And Straightneck Summer Squash as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crookneck And Straightneck Summer Squash vs Frozen Chopped Broccoli:
100 calories of Crookneck And Straightneck Summer Squash have 3.3 times more Copper, 1.5 times more Magnesium, 1.4 times more Potassium and 1.4 times more Water than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Calcium, 1.3 times more Iron, 10.2 times more Selenium and 8.8 times more Sodium than Raw Crookneck And Straightneck Summer Squash.
Both Crookneck And Straightneck Summer Squash and Frozen Chopped Broccoli contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crookneck And Straightneck Summer Squash have 2.9 times more Sugars and 2.6 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Omega 3, 2.2 times more Fiber and 2 times more Protein than Raw Crookneck And Straightneck Summer Squash.
Both Crookneck And Straightneck Summer Squash and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Crookneck And Straightneck Summer Squash as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.