Lets compare vitamin content per 7 ounces of Scallop Summer Squash vs Valencia Oranges:
Raw Scallop Summer Squash has 2.2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin B2, 2.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Raw Valencia Oranges have similar amounts of Vitamin A and Vitamin B1 per 7 oz.
Both Raw Scallop Summer Squash as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Scallop Summer Squash vs Valencia Oranges:
Raw Scallop Summer Squash has 2.8 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 6.8 times more Manganese, 2.1 times more Phosphorus and 4.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Calcium than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Raw Valencia Oranges have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Scallop Summer Squash has 3.3 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Energy, 3.1 times more Carbohydrate and 2.1 times more Fiber than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Raw Valencia Oranges have similar amounts of Protein per 7 oz.
Both Raw Scallop Summer Squash as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.