Lets compare vitamin content per 7 ounces of Scallop Summer Squash vs Tomatoes:
Raw Scallop Summer Squash has 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.8 times more Vitamin A, 4.2 times more Vitamin E and 2.4 times more Vitamin K than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Raw Scallop Summer Squash as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Scallop Summer Squash vs Tomatoes:
Raw Scallop Summer Squash has 1.9 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Potassium than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Raw Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Both Raw Scallop Summer Squash as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Scallop Summer Squash has 17.3 times more Omega 3 and 1.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Scallop Summer Squash and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars and Fiber per 7 oz.
Both Raw Scallop Summer Squash as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.