Nutrient Comparison: Baked Butternut Winter Squash VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Butternut Winter Squash versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Butternut Winter Squash vs Roasted Almonds:
- 7 ounces of Baked Butternut Winter Squash have more Vitamin A and more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 70.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2.9 times more Vitamin B9 and 18.5 times more Vitamin E than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Baked Butternut Winter Squash as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Butternut Winter Squash vs Roasted Almonds:
- 7 ounces of Baked Butternut Winter Squash have 36.4 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 6.5 times more Calcium, 16.9 times more Copper, 6.2 times more Iron, 9.6 times more Magnesium, 13 times more Manganese, 17.4 times more Phosphorus, 2.5 times more Potassium, 4 times more Selenium and 25.5 times more Zinc than Baked Butternut Winter Squash.
- 7 ounces of Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 15 times more Energy, 583.8 times more Fat, 215.4 times more Saturated Fat, 924.6 times more Omega 6, 2 times more Carbohydrate, 2.5 times more Sugars, 3.4 times more Fiber and 23.3 times more Protein than Baked Butternut Winter Squash.
- 7 ounces of Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein
- Both Baked Butternut Winter Squash as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.