Lets compare vitamin content per 7 ounces of Sweetened Frozen Strawberries vs Canned Carrots with Liquids and Salt:
Sliced Sweetened Frozen Strawberries have 1.9 times more Vitamin B2, 1.9 times more Vitamin B9 and 20.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6, 3.2 times more Vitamin E and 5.8 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Sliced Sweetened Frozen Strawberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweetened Frozen Strawberries vs Canned Carrots with Liquids and Salt:
Sliced Sweetened Frozen Strawberries have 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 5.2 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 80 times more Sodium, 4.8 times more Zinc and 1.3 times more Water than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sliced Sweetened Frozen Strawberries have 4.2 times more Energy, 3.4 times more Omega 3, 4.8 times more Carbohydrate and 9.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Sliced Sweetened Frozen Strawberries and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber and Protein per 7 oz.
Both Sliced Sweetened Frozen Strawberries as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.