Lets compare vitamin content per 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn vs Oranges:
Canned Succotash, (corn And Limas), With Cream Style Corn have 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 1.6 times more Vitamin A, 3.2 times more Vitamin B1 and 8.3 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Raw Oranges have similar amounts of Vitamin B5 per 7 oz.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Succotash, (corn And Limas), With Cream Style Corn vs Oranges:
Canned Succotash, (corn And Limas), With Cream Style Corn have 4 times more Copper, 5.5 times more Iron, 25.8 times more Manganese, 4.2 times more Phosphorus, more Sodium and 6.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium and 10 times more Magnesium than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Raw Oranges have similar amounts of Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Succotash, (corn And Limas), With Cream Style Corn have 1.6 times more Energy, 5.9 times more Omega 3, 12.2 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Raw Oranges.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.