Lets compare vitamin content per 7 ounces of Sugar-apples vs Oranges:
Raw Sugar-apples have 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.1 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Sugar-apples.
Both Raw Sugar-apples and Raw Oranges have similar amounts of Vitamin B5 per 7 oz.
Both Raw Sugar-apples as well as Raw Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Sugar-apples vs Oranges:
Raw Sugar-apples have 1.9 times more Copper, 6 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus and 1.4 times more Potassium than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium than Raw Sugar-apples.
Both Raw Sugar-apples and Raw Oranges have similar amounts of Selenium and Water per 7 oz.
Both Raw Sugar-apples as well as Raw Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Sugar-apples have 2 times more Energy, 2 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Raw Oranges.
Both Raw Sugar-apples as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.