Lets compare vitamin content per 7 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Navel Oranges:
Raw Navel Oranges contain 14.1 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 7 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Navel Oranges:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 3.4 times more Iron, 1.5 times more Potassium and 214 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared and Raw Navel Oranges have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 4.3 times more Energy, 74 times more Fat, 54.7 times more Saturated Fat, 2 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Sugars than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.