Lets compare vitamin content per 7 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Roasted Sunflower Seeds:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 7 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Roasted Sunflower Seeds:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 71.3 times more Sodium and 50.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 8.6 times more Iron and 3.5 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 7 ounces:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 2.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Energy, 4.5 times more Fat, 5.6 times more Saturated Fat, 3.3 times more Fiber and 11.4 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 7 oz.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.