Lets compare vitamin content per 7 ounces of Canned Tangerines packed in Juice vs Cooked Ripe Red Tomatoes:
Canned Tangerines packed in Juice have 1.8 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Vitamin B6, 2.6 times more Vitamin B9, 5.6 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Canned Tangerines packed in Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Tangerines packed in Juice vs Cooked Ripe Red Tomatoes:
Canned Tangerines packed in Juice have 1.2 times more Magnesium and 3.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Copper, 2.5 times more Iron, 3.3 times more Manganese, 2.8 times more Phosphorus and 1.6 times more Potassium than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Cooked Ripe Red Tomatoes have similar amounts of Calcium and Water per 7 oz.
Both Canned Tangerines packed in Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Tangerines packed in Juice have 2.1 times more Energy, 2.4 times more Carbohydrate and 3.6 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Protein than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 7 oz.
Both Canned Tangerines packed in Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.