Lets compare vitamin content per 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Tomatoes in Juice with Salt:
Tangerines, (mandarin oranges), canned, juice pack, drained have 3.3 times more Vitamin A and 2.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9, 3.9 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Tomatoes in Juice with Salt:
Tangerines, (mandarin oranges), canned, juice pack, drained have 4.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 1.5 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 23 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Tangerines, (mandarin oranges), canned, juice pack, drained have 2.4 times more Energy, 2.7 times more Carbohydrate and 3.2 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 7 oz.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.