Lets compare vitamin content per 7 ounces of Tangerines vs Cooked Ripe Red Tomatoes:
Raw Tangerines have 1.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B3, 2.8 times more Vitamin E and more Vitamin K than Raw Tangerines.
Both Raw Tangerines and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin C per 7 oz.
Both Raw Tangerines as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tangerines vs Cooked Ripe Red Tomatoes:
Raw Tangerines have 3.4 times more Calcium and 1.3 times more Magnesium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Copper, 4.5 times more Iron, 2.7 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Raw Tangerines.
Both Raw Tangerines and Cooked Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Both Raw Tangerines as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Tangerines have 2.9 times more Energy, 9 times more Omega 3, 3.3 times more Carbohydrate, 4.2 times more Sugars, 1.8 times more Fructose and 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Raw Tangerines and Cooked Ripe Red Tomatoes have similar amounts of Protein per 7 oz.
Both Raw Tangerines as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.