Lets compare vitamin content per 7 ounces of Cooked Taro vs Baked Red Potatoes:
Cooked Taro no Salt has 1.5 times more Vitamin B1, 1.6 times more Vitamin B6 and 36.6 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B9, 2.5 times more Vitamin C and 2.3 times more Vitamin K than Cooked Taro no Salt.
Both Cooked Taro no Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 7 oz.
Both Cooked Taro no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Taro vs Baked Red Potatoes:
Cooked Taro no Salt has 2 times more Calcium, 2.6 times more Manganese and 1.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Zinc than Cooked Taro no Salt.
Both Cooked Taro no Salt and Baked Whole Red Potatoes have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Taro no Salt has 1.6 times more Energy, 1.8 times more Carbohydrate and 2.8 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Sugars and 4.4 times more Protein than Cooked Taro no Salt.
Both Cooked Taro no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.