Lets compare vitamin content per 7 ounces of Low Salt Tomato and Vegetable Juice vs Carrots:
Tomato and Vegetable Juice Low Sodium has 4.7 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 10.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin E and 2.5 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
Both Tomato and Vegetable Juice Low Sodium and Raw Carrots have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Tomato and Vegetable Juice Low Sodium as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Low Salt Tomato and Vegetable Juice vs Carrots:
Tomato and Vegetable Juice Low Sodium has 4.4 times more Copper and 1.4 times more Iron than Raw Carrots.
While Raw Carrots contain 3 times more Calcium, 2.1 times more Phosphorus and 1.7 times more Potassium than Tomato and Vegetable Juice Low Sodium.
Both Tomato and Vegetable Juice Low Sodium and Raw Carrots have similar amounts of Magnesium, Sodium, Zinc and Water per 7 oz.
Both Tomato and Vegetable Juice Low Sodium as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots contain 1.9 times more Energy, 2.1 times more Carbohydrate, 1.4 times more Sugars, 3.5 times more Fiber and 1.6 times more Protein than Tomato and Vegetable Juice Low Sodium.
Both Tomato and Vegetable Juice Low Sodium as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.