Lets compare vitamin content per 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery vs Baked Red Potatoes:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 41 times more Vitamin A, 2.4 times more Vitamin B2, 14.8 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 7 oz.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomato Sauce with Onions, Green Peppers and Celery vs Baked Red Potatoes:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.4 times more Calcium, 1.4 times more Manganese and 30.7 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Baked Whole Red Potatoes have similar amounts of Copper, Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 6.6 times more Omega 6 and 5.1 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Energy, 2.2 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Baked Whole Red Potatoes have similar amounts of Omega 3 per 7 oz.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.