Nutrient Comparison: Tomatoes in Juice with Salt VS Tropical Colada V8 SPLASH Smoothies per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Tropical Colada V8 SPLASH Smoothies:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- While 7 oz of Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 and 1.9 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Tropical Colada V8 SPLASH Smoothies provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 7 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Tropical Colada V8 SPLASH Smoothies:
- 7 ounces of Tomatoes in Juice with Salt have 3.8 times more Iron, 8 times more Potassium and 5.8 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- Both Tomatoes in Juice with Salt and Tropical Colada V8 SPLASH Smoothies contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 4.8 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
- While 7 oz of Tropical Colada V8 SPLASH Smoothies contain 2.5 times more Carbohydrate, 2.9 times more Sugars and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 7 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy in seven ounces.