Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Canned Jalapeno Peppers with Liquids:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 13.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
While Canned Jalapeno Peppers Solids and Liquids contain 4.3 times more Vitamin A, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Vitamin E per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Canned Jalapeno Peppers with Liquids:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Calcium and 1.8 times more Selenium than Canned Jalapeno Peppers Solids and Liquids.
While Canned Jalapeno Peppers Solids and Liquids contain 2.8 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 14.5 times more Sodium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Jalapeno Peppers Solids and Liquids contain 6 times more Omega 3, 5.1 times more Omega 6, 1.4 times more Carbohydrate and 1.4 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Sugars and Protein per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.