Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Sweet Pickle relish:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 16.7 times more Vitamin B5, 7.4 times more Vitamin B6, 8 times more Vitamin B9 and 12.6 times more Vitamin C than Sweet Pickle relish.
While Sweet Pickle relish contains 3.1 times more Vitamin A and 32.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Sweet Pickle relish have similar amounts of Vitamin E per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Sweet Pickle relish:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 11 times more Calcium, 2 times more Magnesium, 4.5 times more Manganese, 1.2 times more Phosphorus, 7.6 times more Potassium, more Selenium and 1.5 times more Water than Sweet Pickle relish.
While Sweet Pickle relish contains 1.6 times more Copper, 1.5 times more Iron and 7.1 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Sweet Pickle relish have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.7 times more Fiber and 2.1 times more Protein than Sweet Pickle relish.
While Sweet Pickle relish contains 8.1 times more Energy, 15.8 times more Omega 3, 10.1 times more Carbohydrate and 11.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweet Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.