Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Sweet Pickle relish
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Sweet Pickle relish
231g
Sweet Pickle relish has 8.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Sweet Pickle relish?
Tomatoes In Juice With Salt VS Sweet Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Sweet Pickle relish?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Sweet Pickle relish:
300 calories of Tomatoes in Juice with Salt have 2.7 times more Vitamin A, more Vitamin B1, 13.5 times more Vitamin B2, 24.8 times more Vitamin B3, 135.8 times more Vitamin B5, 60.1 times more Vitamin B6, 65 times more Vitamin B9, 102.4 times more Vitamin C and 8.3 times more Vitamin E than Sweet Pickle relish.
While 300 kcal of Sweet Pickle relish contain 4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Sweet Pickle relish:
300 calories of Tomatoes in Juice with Salt have 89.4 times more Calcium, 5 times more Copper, 5.3 times more Iron, 16.3 times more Magnesium, 36.8 times more Manganese, 9.9 times more Phosphorus, 62.1 times more Potassium, more Selenium, 7 times more Zinc and 12.4 times more Water than Sweet Pickle relish.
Both Tomatoes in Juice with Salt and Sweet Pickle relish contain similar levels of Sodium per 300 calories.
300 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 13.4 times more Omega 6, 14 times more Fiber and 17.3 times more Protein than Sweet Pickle relish.
While 300 kcal of Sweet Pickle relish contain 1.9 times more Omega 3 and 1.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sweet Pickle relish offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein