Nutrient Comparison: Tomatoes in Juice with Salt VS Sweet Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Sweet Pickle relish:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 16.7 times more Vitamin B5, 7.4 times more Vitamin B6, 8 times more Vitamin B9 and 12.6 times more Vitamin C than Sweet Pickle relish.
- While 14 oz of Sweet Pickle relish contain 3.1 times more Vitamin A and 32.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweet Pickle relish provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Sweet Pickle relish:
- 14 ounces of Tomatoes in Juice with Salt have 11 times more Calcium, 2 times more Magnesium, 4.5 times more Manganese, 1.2 times more Phosphorus, 7.6 times more Potassium and 1.5 times more Water than Sweet Pickle relish.
- While 14 oz of Sweet Pickle relish contain 1.6 times more Copper, 1.5 times more Iron and 7.1 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweet Pickle relish lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.7 times more Fiber than Sweet Pickle relish.
- While 14 oz of Sweet Pickle relish contain 8.1 times more Energy, 15.8 times more Omega 3, 10.1 times more Carbohydrate and 11.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in 14 ounces.