Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Hash Brown Potatoes:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 3.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 59 times more Vitamin E than Home prepared Hash Brown Potatoes.
While Home prepared Hash Brown Potatoes contain 3.2 times more Vitamin B3, 7.6 times more Vitamin B5, 4.3 times more Vitamin B6, 2 times more Vitamin B9 and 1.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Home prepared Hash Brown Potatoes have similar amounts of Vitamin C per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Hash Brown Potatoes:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.4 times more Calcium, 1.4 times more Selenium and 2 times more Water than Home prepared Hash Brown Potatoes.
While Home prepared Hash Brown Potatoes contain 5.6 times more Copper, 3.5 times more Magnesium, 3.6 times more Manganese, 4.1 times more Phosphorus, 3 times more Potassium, 3 times more Sodium and 3.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Home prepared Hash Brown Potatoes have similar amounts of Iron per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Home prepared Hash Brown Potatoes have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.7 times more Sugars and 2.5 times more Fructose than Home prepared Hash Brown Potatoes.
While Home prepared Hash Brown Potatoes contain 16.6 times more Energy, 50.1 times more Fat, 55.4 times more Saturated Fat, 84.5 times more Omega 3, 45 times more Omega 6, 10.1 times more Carbohydrate, 1.7 times more Fiber and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Home prepared Hash Brown Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.