Nutrient Comparison: Tomatoes in Juice with Salt VS Home Recipe French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Home Recipe French Salad Dressing:
- 7 ounces of Tomatoes in Juice with Salt have 57.5 times more Vitamin B1, 2.8 times more Vitamin B2, 5.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 21 times more Vitamin C than Home Recipe French Salad Dressing.
- While 7 oz of Home Recipe French Salad Dressing contain 1.3 times more Vitamin A and 13.6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Home Recipe French Salad Dressing:
- 7 ounces of Tomatoes in Juice with Salt have 5.5 times more Calcium, 2.9 times more Iron, more Magnesium, 5.7 times more Phosphorus, 8 times more Potassium and 3.9 times more Water than Home Recipe French Salad Dressing.
- While 7 oz of Home Recipe French Salad Dressing contain 2.3 times more Selenium and 5.7 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 7 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Home Recipe French Salad Dressing lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have more Fiber than Home Recipe French Salad Dressing.
- While 7 oz of Home Recipe French Salad Dressing contain 39.4 times more Energy, 280.8 times more Fat, 370.6 times more Saturated Fat, 475 times more Omega 3 and 326.8 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Home Recipe French Salad Dressing offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Home Recipe French Salad Dressing provide inadequate amounts of Protein in seven ounces.