Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Home Recipe French Salad Dressing:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 57.5 times more Vitamin B1, 2.8 times more Vitamin B2, 5.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 21 times more Vitamin C than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 1.3 times more Vitamin A and 13.6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Home Recipe French Salad Dressing:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.5 times more Calcium, 2.9 times more Iron, more Magnesium, 5.7 times more Phosphorus, 8 times more Potassium, more Zinc and 3.9 times more Water than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 2.3 times more Selenium and 5.7 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Fiber and 7.9 times more Protein than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 39.4 times more Energy, 280.8 times more Fat, 370.6 times more Saturated Fat, 475 times more Omega 3 and 326.8 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Home Recipe French Salad Dressing have similar amounts of Carbohydrate per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Home Recipe French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.