Nutrient Comparison: Tomatoes in Juice with Salt VS Home Recipe French Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Home Recipe French Salad Dressing:
- 1 pound of Tomatoes in Juice with Salt has 57.5 times more Vitamin B1, 2.8 times more Vitamin B2, 5.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 21 times more Vitamin C than Home Recipe French Salad Dressing.
- While 1 lb of Home Recipe French Salad Dressing contains 1.3 times more Vitamin A and 13.6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Home Recipe French Salad Dressing:
- 1 pound of Tomatoes in Juice with Salt has 5.5 times more Calcium, 2.9 times more Iron, more Magnesium, 5.7 times more Phosphorus, 8 times more Potassium and 3.9 times more Water than Home Recipe French Salad Dressing.
- While 1 lb of Home Recipe French Salad Dressing contains 2.3 times more Selenium and 5.7 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 1 pound of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Home Recipe French Salad Dressing lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has more Fiber than Home Recipe French Salad Dressing.
- While 1 lb of Home Recipe French Salad Dressing contains 39.4 times more Energy, 280.8 times more Fat, 370.6 times more Saturated Fat, 475 times more Omega 3 and 326.8 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Home Recipe French Salad Dressing offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Home Recipe French Salad Dressing provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Home Recipe French Salad Dressing provide inadequate amounts of Protein in one pound.