Comparing Nutrients in 7 ounces Tomatoes in Juice with Salt VS Reduced Calorie Italian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Reduced Calorie Italian Salad Dressing	1%	87%	12%

Macro Nutrients

	Tomatoes in Juice with Salt	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	13.7% 397kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	41% 39.7g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	18% 5.7g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	169% 2.7g	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	119% 20.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.3% 6.9g	10.2% 13.3g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	5.3% 3.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.46g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	2.8% 1.57g	1.06% 0.6g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.83% 1.4mg	0.25% 0.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.8% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.8% 1.17mg	7.8% 1.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	20.7% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Reduced Calorie Italian Salad Dressing	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	3.22% 0.26mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	1.73% 0.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	1.93% 65.5mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	15.2% 228mg	142% 2131mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	5.1% 188g	3.75% 139g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Reduced Calorie Italian Salad Dressing per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Reduced Calorie Italian Salad Dressing:

• 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 57.5 times more Vitamin B1, 5.5 times more Vitamin B2, 35.6 times more Vitamin B3, more Vitamin B5, 3.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 31.5 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
• While 7 oz of Reduced Calorie Italian Salad Dressing contain more Vitamin B12 and 4.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Reduced Calorie Italian Salad Dressing provide similar amounts of Vitamin E per seven ounces.
• 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• 7 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Reduced Calorie Italian Salad Dressing:

• 7 ounces of Tomatoes in Juice with Salt have 5.5 times more Calcium, 10.4 times more Copper, 4.4 times more Iron, 5 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 5.8 times more Potassium and 1.4 times more Water than Reduced Calorie Italian Salad Dressing.
• While 7 oz of Reduced Calorie Italian Salad Dressing contain 2.3 times more Selenium and 9.3 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
• 7 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomatoes in Juice with Salt have 1.3 times more Sugars and 9.5 times more Fiber than Reduced Calorie Italian Salad Dressing.
• While 7 oz of Reduced Calorie Italian Salad Dressing contain 12.5 times more Energy, 80 times more Fat, 84.7 times more Saturated Fat, 340 times more Omega 3, 105.2 times more Omega 6 and 1.9 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
• 7 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Reduced Calorie Italian Salad Dressing provide inadequate amounts of Protein in seven ounces.