Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Reduced Calorie Italian Salad Dressing:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 57.5 times more Vitamin B1, 5.5 times more Vitamin B2, 35.6 times more Vitamin B3, more Vitamin B5, 3.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 31.5 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains more Vitamin B12 and 4.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Reduced Calorie Italian Salad Dressing have similar amounts of Vitamin E per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Reduced Calorie Italian Salad Dressing:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.5 times more Calcium, 10.4 times more Copper, 4.4 times more Iron, 5 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 5.8 times more Potassium, 3 times more Zinc and 1.4 times more Water than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains 2.3 times more Selenium and 9.3 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 5 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more Sugars, 9.5 times more Fiber and 2.6 times more Protein than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains 12.5 times more Energy, 80 times more Fat, 84.7 times more Saturated Fat, 340 times more Omega 3, 105.2 times more Omega 6 and 1.9 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.