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Comparing Nutrients in 7 ounces Cooked Ripe Red TomatoesVS French Beans

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes
18%
5%
77%
French Beans
22%
5%
73%
7 oz ▼

Macro Nutrients

1.23%35.7kcal
Energy
23.5%681kcal
35.7 kcalvs681 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.23%0.22g
Fat
4.13%4g
0.22 gvs4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.093%0.03g
Saturated Fat
1.37%0.44g
0.03 gvs0.44 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g
Omega 3
95%1.5g
0.004 gvs1.5 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.49%0.083g
Omega 6
5.16%0.88g
0.083 gvs0.88 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.12%7.96g
Carbohydrate
98%127g
7.96 gvs127 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.8%4.94g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.94 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.6%2.6g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.34g
Glucose
NA
2.34 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.66%1.4g
Fiber
132%50g
1.4 gvs50 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.37%1.9g
Protein
66.7%37.3g
1.9 gvs37.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

5.3%47.6μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
47.6 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.95%0.071mg
Vitamin B1
88.5%1.06mg
Thiamine
0.071 mgvs1.06 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.36%0.044mg
Vitamin B2
33.7%0.44mg
Riboflavin
0.044 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.6%1.06mg
Vitamin B3
26%4.13mg
Niacin, nicotinic acid, niacinamide
1.06 mgvs4.13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.1%0.26mg
Vitamin B5
31.3%1.57mg
Pantothenic acid
0.26 mgvs1.57 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg
Vitamin B6
61.2%0.8mg
Pyridoxine
0.16 mgvs0.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.45%25.8μg
Vitamin B9
198%792μg
Folates and Folic Acid
25.8 μgvs792 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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50.3%45.2mg
Vitamin C
10%9.13mg
Ascorbic acid
45.2 mgvs9.13 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.4%1.1mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.1 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.63%5.56μg
Vitamin K
NA
Phytomenadione or phylloquinone
5.56 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.2%22mg
Calcium
37%369mg
22 mgvs369 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.5%0.15mg
Copper
97%0.87mg
0.15 mgvs0.87 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.35mg
Iron
84.3%6.75mg
1.35 mgvs6.75 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.25%18mg
Magnesium
89%373mg
18 mgvs373 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.06%0.21mg
Manganese
104%2.4mg
0.21 mgvs2.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.94%55.6mg
Phosphorus
86%603mg
55.6 mgvs603 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.7%433mg
Potassium
77%2612mg
433 mgvs2612 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg
Selenium
46.5%25.6μg
0.99 μgvs25.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.46%22mg
Sodium
2.4%35.7mg
22 mgvs35.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.53%0.28mg
Zinc
34.3%3.77mg
0.28 mgvs3.77 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.06%187g
Water
0.58%21.4g
187 gvs21.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs French Beans:
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs French Beans:
Comparison of macro-nutrients per 7 ounces:



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