Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS French Beans
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
French Beans
87.5g
Raw French Beans have 19.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or French Beans?
Cooked Ripe Red Tomatoes VS French Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or French Beans?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs French Beans:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.9 times more Vitamin B3, 3.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 94.4 times more Vitamin C than French Beans.
While 300 kcal of Raw French Beans contain 1.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
300 calories of French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Raw French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs French Beans:
300 calories of Cooked Ripe Red Tomatoes have 3.2 times more Copper, 3.8 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Potassium, 11.6 times more Sodium, 1.4 times more Zinc and 166.9 times more Water than French Beans.
While 300 kcal of Raw French Beans contain 1.4 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and French Beans contain similar levels of Calcium and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw French Beans contain 20.1 times more Omega 3 and 1.9 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and French Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw French Beans provide inadequate amounts of Omega 6 in 300 calories.