Nutrient Comparison: Cooked Ripe Red Tomatoes VS Fortified With Vitamin C Apple Juice Light MOTTS per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Fortified With Vitamin C Apple Juice Light MOTTS:
- Both Cooked Ripe Red Tomatoes and Fortified With Vitamin C Apple Juice Light MOTTS have similar amounts of vitamins per 7 oz
- Both Cooked Ripe Red Tomatoes and Fortified With Vitamin C Apple Juice Light MOTTS provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 7 ounces of Cooked Ripe Red Tomatoes have 3.4 times more Iron and 4.3 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Cooked Ripe Red Tomatoes and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Water per seven ounces.
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Potassium
- Both Cooked Ripe Red Tomatoes as well as Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein in seven ounces.