Cooked Ripe Red Tomatoes VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Fortified With Vitamin C Apple Juice Light MOTTS?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Fortified With Vitamin C Apple Juice Light MOTTS:
- Both Cooked Ripe Red Tomatoes and Fortified With Vitamin C Apple Juice Light MOTTS have similar amounts of vitamins per 300 kcal
- Both Cooked Ripe Red Tomatoes and Fortified With Vitamin C Apple Juice Light MOTTS provide similar amounts of Vitamin C per 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 300 calories of Cooked Ripe Red Tomatoes have 4.5 times more Calcium, 4.2 times more Iron, 5.2 times more Potassium and 1.2 times more Water than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Cooked Ripe Red Tomatoes and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Sodium per 300 calories.
- 300 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Ripe Red Tomatoes have more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 300 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.6 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein