Nutrient Comparison: Cooked Ripe Red Tomatoes VS Fortified With Vitamin C Apple Juice Light MOTTS per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Fortified With Vitamin C Apple Juice Light MOTTS:
- Both Cooked Ripe Red Tomatoes and Fortified With Vitamin C Apple Juice Light MOTTS have similar amounts of vitamins per 1 lb
- Both Cooked Ripe Red Tomatoes and Fortified With Vitamin C Apple Juice Light MOTTS provide similar amounts of Vitamin C per one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 1 pound of Cooked Ripe Red Tomatoes has 3.4 times more Iron and 4.3 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Cooked Ripe Red Tomatoes and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Water per one pound.
- 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Potassium
- Both Cooked Ripe Red Tomatoes as well as Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Fortified With Vitamin C Apple Juice Light MOTTS contains 1.3 times more Carbohydrate and 1.9 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein in one pound.