Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Brewed Oolong Tea:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, 8.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
Both Cooked Ripe Red Tomatoes as well as Brewed Oolong Tea have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Brewed Oolong Tea:
Cooked Ripe Red Tomatoes have 11 times more Calcium, more Copper, more Iron, 9 times more Magnesium, 28 times more Phosphorus, 18.2 times more Potassium and 14 times more Zinc than Brewed Oolong Tea.
While Brewed Oolong Tea contains 2 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Brewed Oolong Tea have similar amounts of Water per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Brewed Oolong Tea have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 26.7 times more Carbohydrate, more Sugars, more Fructose, more Fiber and more Protein than Brewed Oolong Tea.
Both Cooked Ripe Red Tomatoes as well as Brewed Oolong Tea have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.