Comparing Nutrients in 500 calories Cooked Ripe Red Tomatoes VS Brewed Oolong Tea

Weight per 500 calories

• Cooked Ripe Red Tomatoes: 2778g
• Brewed Oolong Tea: 50000g

Cooked Ripe Red Tomatoes have 18 times more energy per 100g than Brewed Oolong Tea. It has very low energy density when compared to other foods. Brewed Oolong Tea having very low energy density.

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Brewed Oolong Tea?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Brewed Oolong Tea	0%	0%	100%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Brewed Oolong Tea	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.15% 3.06g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.86% 1.17g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.7% 111g	57.7% 75g	130g per day for Men 19-50 years
Sugars	95% 69g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.8g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	51% 19.4g	0% 0g	38g per day for Men 19-50 years
Protein	47% 26.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Brewed Oolong Tea	Recommended Dietary Allowance
Vitamin A	74% 667μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.8mg	188% 30mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.7% 3.6mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 361μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	704% 633mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	104% 15.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	65% 77.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Brewed Oolong Tea	Recommended Dietary Allowance
Calcium	30.6% 306mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	231% 2.1mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	236% 19mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	4565% 105mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 778mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	178% 6056mg	176% 6000mg	3400mg per day for Men 19-50 years
Selenium	25.3% 14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	20.4% 306mg	100% 1500mg	1500mg per day for Men 19-50 years
Zinc	35.4% 3.9mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	71% 2621g	1349% 49920g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Brewed Oolong Tea:

• Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
• While Brewed Oolong Tea contains 2 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Brewed Oolong Tea have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Brewed Oolong Tea:

• Cooked Ripe Red Tomatoes have more Copper, more Iron, 1.6 times more Phosphorus and more Selenium than Brewed Oolong Tea.
• While Brewed Oolong Tea contains 1.6 times more Calcium, 2 times more Magnesium, 36 times more Manganese, 4.9 times more Sodium, 1.3 times more Zinc and 19 times more Water than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Brewed Oolong Tea have similar amounts of Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Cooked Ripe Red Tomatoes have more Omega 6, 1.5 times more Carbohydrate, more Sugars, more Fructose, more Fiber and more Protein than Brewed Oolong Tea.
• Both Cooked Ripe Red Tomatoes and Brewed Oolong Tea have similar amounts of Energy per 500 kcal.
• Both Cooked Ripe Red Tomatoes as well as Brewed Oolong Tea have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.