Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Boiled Brussels Sprouts:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin E than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 1.6 times more Vitamin A, 3 times more Vitamin B1, 3.6 times more Vitamin B2, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 4.6 times more Vitamin B9, 2.7 times more Vitamin C and 50.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Brussels Sprouts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Boiled Brussels Sprouts:
- 7 oz of Boiled and Drained Brussels Sprouts contain 3.3 times more Calcium, 1.8 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 3 times more Selenium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Brussels Sprouts contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Sugars than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 86.5 times more Omega 3, 1.8 times more Carbohydrate, 3.7 times more Fiber and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.