Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Boiled Brussels Sprouts
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Boiled Brussels Sprouts
278g
Boiled and Drained Brussels Sprouts have 2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Brussels Sprouts?
Cooked Ripe Red Tomatoes VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Boiled Brussels Sprouts:
100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Vitamin A, 1.8 times more Vitamin B3 and 2.6 times more Vitamin E than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B9, 1.4 times more Vitamin C and 25.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Boiled Brussels Sprouts:
100 calories of Cooked Ripe Red Tomatoes have 1.8 times more Copper, 1.4 times more Potassium and 2.1 times more Water than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 1.6 times more Calcium and 1.5 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Brussels Sprouts contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.9 times more Sugars than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 43.3 times more Omega 3, 1.9 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.