Nutrient Comparison: Cooked Ripe Red Tomatoes VS Candies, jellybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Candies, jellybeans:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 9 times more Vitamin B1, 66.5 times more Vitamin B3, 14.3 times more Vitamin B5, 19.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
- 7 ounces of Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Candies, jellybeans have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Candies, jellybeans:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.7 times more Copper, 5.2 times more Iron, 4.5 times more Magnesium, 3 times more Manganese, 7 times more Phosphorus, 5.9 times more Potassium and 15 times more Water than Candies, jellybeans.
- While 7 oz of Candies, jellybeans contain 2.2 times more Selenium and 4.5 times more Sodium than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium
- 7 ounces of Candies, jellybeans lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Candies, jellybeans lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, jellybeans contain 20.8 times more Energy, 23.3 times more Carbohydrate and 28.1 times more Sugars than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.