Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Candies, jellybeans:
Cooked Ripe Red Tomatoes have more Vitamin A, 9 times more Vitamin B1, 2 times more Vitamin B2, 66.5 times more Vitamin B3, 14.3 times more Vitamin B5, 19.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
Both Cooked Ripe Red Tomatoes as well as Candies, jellybeans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Candies, jellybeans:
Cooked Ripe Red Tomatoes have 3.7 times more Calcium, 2.7 times more Copper, 5.2 times more Iron, 4.5 times more Magnesium, 3 times more Manganese, 7 times more Phosphorus, 5.9 times more Potassium, 2.8 times more Zinc and 15 times more Water than Candies, jellybeans.
While Candies, jellybeans contain 2.2 times more Selenium and 4.5 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 3.5 times more Fiber and more Protein than Candies, jellybeans.
While Candies, jellybeans contain 20.8 times more Energy, 23.3 times more Carbohydrate and 28.1 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Candies, jellybeans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.