Comparing Nutrients in 7 ounces Cooked Ripe Red Tomatoes VS Candies, NESTLE, BUTTERFINGER Bar

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Energy	1.23% 35.7kcal	31.4% 911kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	38.7% 37.5g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	59% 19g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	37% 6.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.12% 7.96g	111% 145g	130g per day for Men 19-50 years
Sugars	6.8% 4.94g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.34g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	3.37% 1.9g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.6% 1.06mg	33% 5.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	14.7% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.3% 45.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	22.8% 3.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Calcium	2.2% 22mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	42.6% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	19.6% 1.57mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	9.06% 0.21mg	42.3% 0.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	27.5% 192mg	700mg per day for Men 19-50 years
Potassium	12.7% 433mg	13% 437mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	10.5% 5.75μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	30.4% 456mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	18% 2mg	11mg per day for Men 19-50 years
Water	5.06% 187g	0.066% 2.44g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Candies, NESTLE, BUTTERFINGER Bar:

• Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 1.3 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
• While Candies, NESTLE, BUTTERFINGER Bar contain 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 5 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B9, more Vitamin B12 and 3.1 times more Vitamin E than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Candies, NESTLE, BUTTERFINGER Bar have similar amounts of Vitamin B6 per 7 oz.
• Both Cooked Ripe Red Tomatoes as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Candies, NESTLE, BUTTERFINGER Bar:

• Cooked Ripe Red Tomatoes have 76.7 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
• While Candies, NESTLE, BUTTERFINGER Bar contain 3.3 times more Calcium, 2.6 times more Copper, 5.3 times more Magnesium, 4.7 times more Manganese, 3.5 times more Phosphorus, 5.8 times more Selenium, 20.9 times more Sodium and 7.1 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Candies, NESTLE, BUTTERFINGER Bar have similar amounts of Iron and Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Candies, NESTLE, BUTTERFINGER Bar contain 25.5 times more Energy, 171.8 times more Fat, 633.3 times more Saturated Fat, 75.3 times more Omega 6, 18.2 times more Carbohydrate, 18.4 times more Sugars, 2.9 times more Fiber and 5.7 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.