Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Candies, TWIZZLERS CHERRY BITES:
Cooked Ripe Red Tomatoes have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Candies, TWIZZLERS CHERRY BITES:
Cooked Ripe Red Tomatoes have 1.2 times more Iron, 15.6 times more Potassium and 6.3 times more Water than Candies, TWIZZLERS CHERRY BITES.
While Candies, TWIZZLERS CHERRY BITES contain 1.7 times more Phosphorus and 23.7 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Candies, TWIZZLERS CHERRY BITES have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 7 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
While Candies, TWIZZLERS CHERRY BITES contain 18.8 times more Energy, 15.5 times more Fat, 19.8 times more Carbohydrate and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.